Why am I tired all the time?

Listen to uplifting music.

13. Don't listen to sad music.

14. Stop smoking weed to fall asleep.

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Cheers!

10. Incorporate breathwork in your morning routine.

Your gut will thank you.

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7. Remove processed food from your diet.

15. Always keep your house and workspace clean.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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- Red meat

2. Don’t drink coffee after 1 pm.

- Honey

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Hang out with people who motivate you.

9. Avoid eating carbs early in the day.

6. Reduce exposure to blue light in the evenings.

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- Fish & Poultry

Low energy is primarily associated with low T levels in men.

16. Don’t hang out with negative people.

How does gut health affect mental well-being?

4. Drink at least 3l of water daily.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

They don’t know why though.

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3. Stop eating late at night

98% of People Complain About Feeling Constantly Tired.

Oxygen supplies energy to every cell in your body.

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- Raw dairy

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It stops the production of melatonin — making it impossible to fall asleep.

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- Fruits

Note: Your body uses energy to digest food instead of recovering during sleep.

1. Get natural sunlight as early as possible

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Your gut health is responsible for producing energy.

12. Eat plenty of whole, high-quality foods:

5. Lift weights or exercise 3-5x times a week.

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8. Consume electrolytes after waking up.

11. Get your Testosterone levels checked.

It's the main fuel source for your brain cells.

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